bodysense by shaz Rotating Header Image

Health

Hydration

WHY Water is Critical to Your Good Health

Your body is designed to be approx. 70% water. The most critical fluid in your body, your blood, is mostly water. Your muscles, skin, and vital organs all contain and need large amounts of water for optimal health. Water also transports oxygen to your cells, delivers nutrients, removes waste, and provides energy to the body.

Signs of Dehydration
Your body loses approx. 2.5 liters of water every day just through normal bodily functions. You lose water through urination, respiration, and perspiration. If you are physically active or athletic, you lose even more water. Although “thirst” is an obvious sign of dehydration, the TRUTH is your body is in need of water long before you feel thirsty.

Symptoms of mild dehydration include chronic pains in joints and muscles, lower back pain, headaches, and constipation. A strong odor to your urine, along with a yellow or amber color indicates that you are not getting enough water.

Is Your Body Running on Empty?    Did you know?
Hydration:
Electrolytes:
pH Balance:
• Dehydration is a primary reason for daytime fatigue and can slow down your metabolism as much as 3%
• Just a 1%-2% drop in body water can impair your mental focus, concentration, and physical performance.
• Beverages that contain caffeine such as colas, coffee, or tea actually stimulate fluid loss and promote dehydration.
• Exercise and prolonged activity cause you to lose vital electrolytes, which are critical for nerve impulses and muscle contractions.
• Quicky replenishing lost electrolytes is essential for peak physical performance.
• Major electrolytes (minerals) needed by your body are calcium, magnesium, sodium, potassium, and chloride, which can all be found in Xtreme X2O.
• Disease and illness thrive in an acidic environment but can’t survive in an alkaline environment.
• “Alkalinity” equals oxygen and oxygen equals good health.
• To maintain healthy pH balance, your body must have an abundant supply of ionic minerals – especially calcium.
• STRESS is one of the most significant causes of acidic conditions in your body.

Hydrate: X2O sachets actually make water “wetter” by lowering the surface tension of water molecules. This dramatically increases your water’s ability to hydrate your body at the cellular level.

Alkalinity = Good Health!
Log in here!

Powered by eShop v.5