3 Ways to Master Your Anxiety Each Day

3 Ways to Master Your Anxiety Each Day

Do you want to enjoy your day without being crippled with anxiety and panic attacks? 

Have you ever thought about how to ‘re-program’ your thoughts so you can contine with confidence and peace of mind that you have your panic attacks under control? 

What if there is a fast way to re-program your mindset for better health, to enable you to have the opportunity to improve the rest of your day?

These 3 Steps are crucial to getting your mindset right at the the start of your day. It won’t take up too much of your time and it has been so effective for many people. 

 The Facts:

Many people feel anxious, or nervous, when faced with a problem at work, or before taking a test or making an important decision. Anxiety disorders, however, are different. They can cause such distress that it interferes with a person’s ability to lead a normal life.

For people with anxiety disorders, worry and fear are constant and overwhelming, and can be crippling.

There are several recognized anxiety disorders, including the following:

  • Panic Attacks 
    It can cause a feeling of terror and come on without warning.
    A  panic attack can include sweating, chest pain, palpitations (unpleasant sensations of irregular heartbeats) and a feeling of choking, which might make the person feel like he or she is having a heart attack or “going crazy.”

  • PTSD Post Traumatic Stress Disorder
    This condition can come on after a trauma has occurred.
    People with PTSD often have lasting and frightening thoughts and memories of the event, and tend to be emotionally numb.

  • Phobias
    A specific phobia is an intense fear of a specific object or situation, such as snakes, heights or flying. The level of fear usually is inappropriate to the situation and might cause the person to avoid common, everyday situations.

  • Generalized Anxiety Disorder
    This disorder involves excessive, unrealistic worry and tension, even if there is little or nothing to provoke the anxiety.

  • Social Anxiety Disorder
    Also called social phobia, social anxiety disorder involves overwhelming worry and self-consciousness about everyday social situations.
    The worry often centers on a fear of being judged by others, or behaving in a way that might cause embarrassment or lead to ridicule.

In Australia, it’s estimated that 45 per cent of people will experience a mental health condition in their lifetime.

In any one year, around 1 million Australian adults have depression, and over 2 million have anxiety. Stated from – www.beyondblue.org.au 

So this is Why it is Important to do these 3 things each day:

Step 1: Mindfulness 
Focus on your breathing. It can help you become calmer, be more productive at school or work, and move towards a healthier headspace.

Be concious of what is happening around you and slow your focus to your breath.

Step 2: Exercise / Mini Breaks
Take a walk and enjoy your suroundings.

If you are unble to exercise, stop, sit back and focus on your feet on the ground.

To make the most of your mini break, sit down comfortably and focus your attention fully on the feeling of your feet touching the floor, or your bottom on the chair.

You can also get your senses involved, and focus in on what you can smell, see, hear, feel or taste at the present moment. Take at least a few minutes to pay attention to your body instead of what you’ve been doing.

Step 3: Listen to a 30 minute Hypnotic Audio program
( think a super charged- meditation) that helps you to align your unconcious mind easily and effortlessly, to put the odds in your favour of enjoying a much better day. 

This 30 min Rapid Hypnotic Audio program called “3 Ways to Master Your Anxiety – Rapid Hypnosis Audio Program” is ideal for getting your mindset right first thing in the morning.

You can, of course, listen to it at anytime of the day but it has been studied and facts tell us that starting your day well, enhances the feel of the rest of your day. 

 

The Principle of Hypnosis:

The  process of hypnosis involves deep mind and body relaxation. Following the relaxation phase is an altered state of consciousness that leads to a heightened focus.  This increased focus, in turn, results in a higher susceptibility to suggestion.

Each person holds their own unique ability to heal and problem solve.

Most of us act daily in an ‘unconscious’ state as 90% is habitual actions and only 10% is conscious thought.

 

Don’t put it off  – Act today

Download the 3 Ways to Master Your Anxiety – Rapid Hypnosis Program and master your life in a safe, easy and relaxed way.