What is Generalized Anxiety Disorder (GAD)?
A small sense of anxiety at times is normal but this anxiety disorder is often unexplained or unprovoked. People with generalized anxiety disorder (GAD) worry about the same things other people do, but it goes up to a higher level.
If you tend to have constant worries and fears that it interferes with your ability to function and relax, you may have generalized anxiety disorder (GAD).
Generalized anxiety disorder is mentally and physically exhausting. It drains your energy, interferes with sleep, and wears your body out. This anxiety is less intense than a panic attack, but much longer lasting, making normal life difficult and relaxation impossible. Listed below is 6 Natural Ways to Help with Generalized Anxiety Disorder (GAD)
GAD is a common anxiety disorder that involves constant and chronic worrying, nervousness, and tension.
Unlike a phobia, where your fear is connected to a specific thing or situation, the anxiety of GAD is diffused—a general feeling of dread or unease that colours your whole life.
You can often go about your daily activities and become filled with a sense of exaggerated worry and tension, even when there is little of nothing to provoke them.
The constant emotional worries in your head: feeling like you can’t control the intrusive thoughts, and feelings of dread and uncertainly are often worse at times of stress.
Sufferers can find it hard to relax and enjoy quiet time or be by themselves.
6 Natural Ways to Help with Generalized Anxiety Disorder (GAD)
This is a powerful stress reducer.
30 minutes to motivate or an Hour of personal power
can help to naturally raise your endorphins in your body.
A positive feeling like that of ‘morphine’ is often triggered after a workout or a run.
Many tests regarding regular exercise have been proven to ward off anxiety and feelings of depression, boost self-esteem, reduce stress and improve sleep.
Exercise, of course has other health benefits for your body.
2. A Good Night Sleep
Lack of sleep is a cause of anxiety but learning to unwind and relax before bedtime will help sleeping habits.
Learn to quiet your mind by sitting quietly and focusing on you inhale and exhale
Begin with as little as a couple of minutes a day, and you will enjoy this helpful skill even navigating stressful daytime periods.
3.Hypnosis / Meditation Therapy
Research has shown that hypnotherapy can relieve fear, anxiety and stress. In some instances a rapid transformation can happen or in other cases using a 30-minute self-Hypnosis session, 3 Ways to Master Your Anxiety – Rapid Hypnosis Audio Program daily for 30 days can also help you.
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4. A Healthy diet
Emerging scientific evidence indicates diets, consisting of processed foods high in energy, saturated fat and sodium, and low in nutritional value is linked to an increased risk of developing an anxiety disorder.
It is recommended eating fresh fruit and vegetables, wholegrains, diary, meat and poultry, seafood legumes nuts and healthy oils.
People who have anxiety may benefit starting the day with rich sources of tryptophan (essential amino acid) such as eggs, turkey, tofu, legumes, salmon, nuts seeds, cheese and milk.
This essential amino acid helps to create niacin (essential in creating the neurotransmitter serotonin), which regulates mood disorders, such as anxiety and depression.
Your body also needs enough iron, Vitamin B-6 and Vitamin B-2 to help these foods convert the tryptophan into niacin.
5. Avoid Recreational drugs and Alcohol
People often use alcohol, tobacco or other drugs to cope with their anxiety.
This can give a ‘short-term’ relief from the symptoms of anxiety but in the ‘long-term’ it can actually make the anxiety worse as these substances can cause anxiety.
People can feel anxious when they are craving alcohol, tobacco or other drugs, or when they are coming down or withdrawing from alcohol, tobacco or other drugs.
This leads to a cycle where the anxiety and alcohol, tobacco or other drug use feed off each other.
This can result in problems in some people as they can develop alcohol, tobacco and other drug problems because they feel they need to drink or use greater amounts more frequently to cope with their anxiety.
6. Quit Smoking and Cut back or Quit Coffee
There have been studies showing that excessive or high intake of caffeine can in some people increase the risk of anxiety, leading to panic attacks in sensitive people.
Caffeine and tobacco can contribute to the manifestation of anxiety in different ways.
Caffeine acts as a stimulant and mimics the physical symptoms associated with anxiety, such as heart palpitations, restlessness, chest tightness, hot flushes and other symptoms.
Caffeine may biologically influence anxiety by its actions on certain receptors and neurotransmitters in the brain. It can trigger the “Flight or Fight” response that causes anxiety-like symptoms.
User beware as every individual is different and will experience different effects from these substances.
The process of hypnosis involves deep mind and body relaxation.
Following the relaxation phase is an altered state of consciousness that leads to a heightened focus.
This increased focus, in turn, results in a higher susceptibility to suggestion.
Each person holds their own unique ability to heal and problem solve.
Most of us act daily in an ‘unconscious’ state as 90% is habitual actions and only 10% is conscious thought.